Tag Archives: fall

Cranberry Orange Bread

23 Nov

by Katy

Being pregnant is the best excuse in the world to eat what you want, and also the worst.  Of course you want to feed the little bugger only organic vegetables and fruits with a side of free range eggs and meat but sometimes the hormones will only allow you to eat what appeals to you right then.  I go back and forth between eating healthy smoothies and drinking vegetable juice to indulging in cookies and ice cream.  People ask about cravings a lot when you’re pregnant.  For the most part, aside from that time when I drove way out of the way to Sweet Potatoes to get their Thursday Fried Chicken lunch special (and it was so worth it), I have been craving fruit, all kinds of fruit, and more fruit.

In the spirit of the season, and my extreme love of fruit, I decided to experiment with cranberries and my favorite fruit of late, oranges.  I wanted a sweet bread but not too sweet, just enough to balance out the tartness of the cranberries.  I hope I succeeded, let us know what you think!

Ingredients

2 cups all purpose flour

1 cup light brown sugar

1.5 teaspoons baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

1 teaspoon vanilla extract

3/4 bag (12 ounce) of fresh cranberries (you could use less if you’re not big on cranberries but they cook up nicely)

zest of 1 small orange (or half a large one)

juice of 1 small orange (or 1/2 cup of orange juice)

1 cup milk (whole or 2%)

1 egg, lightly beaten

4 tablespoons butter, melted and cooled

Directions

1. Preheat oven to 350.  Mix your dry ingredients (flour, sugar, salt, baking powder, baking soda) together in one bowl.

2. Mix your wet ingredients together in mixer (by hand works too).  Add in the dry ingredients, mix lightly, until dry ingredients are incorporated.

3. Coarsely chop the cranberries.   Fold the cranberries into the batter.  Pour batter into a buttered and floured bread pan.

4. Bake for 1 hour or until a toothpick inserted into the center comes out clean.

I highly suggest enjoying this bread with butter and large steaming mug of tea.  Now if you’ll excuse me, I think there’s some more fruit I need to eat.

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Hey! We’re Back with Braised Mushroom Pasta

10 Nov

by Green Gourmet L

Welcome back all you Green Gourmets! Green Gourmet K and I would like to tell you that we enjoyed our hiatus, but we missed blogging so much that we had to get back to it! A lot has happened during our time away. Green Gourmet K got pregnant! And Green Gourmet L moved to Texas and then got pregnant! Even though each of us is now eating for two, that doesn’t stop us from cooking green (local, organic, and budget friendly) now more than ever. And we would love to share our journey with you. So stay tuned for our usual awesome recipes, tips and tricks about being green, and new anecdotes about what happens when you get knocked up.

Alright, onto the food! When the weather in TX starts to cool down (from like 90s to 70s), I get excited that I can use my oven again. My absolute favorite way to cook anything when the weather gets a little chilly is a low and slow braise. Braising is just a form of slow cooking, usually some kind of meat in liquid, until it is very tender and the liquid has turned into a luscious sauce.

There are a couple rules to braising:

  1. Lower temperatures for a longer time are best
  2. Start with a good base- aromatic veggies like onions, carrots, celery give great flavor during a long cooking marathon
  3. Begin cooking on the stove first. Brown your meat, soften your veggies, simmer your liquid. It will make the actual braising process go by much faster
  4. Check your dish occasionally. You may need to add more liquid, stir or turn your meat, and you don’t want to find out after it’s too late
  5. Your dish might be better the next day. Once the flavors have had a chance to meld together in the fridge, you can enjoy your leftovers even more than the original meal!

I love to eat red meat but I am also sensitive to the fact that this is not a part of everyone’s diet. I mean, we are in TX now, but I am a Green Gourmet so I can adapt. I found a wonderful braised mushroom dish and decided to adapt it to fit my dinner last night. Hope you like it!

Braised Mushroom Pasta
Serves 8

  • 3oz prosciutto (or bacon), diced (if vegetarian, use smoked tofu)
  • 2 medium onions, diced
  • 2 carrots, finely diced
  • 2 ribs celery, finely diced
  • 2 cloves garlic, sliced
  • 3lbs mixed mushrooms, sliced
  • 1 small bunch thyme (leave on the stems)
  • 1 14oz can diced tomatoes
  • 2 TB butter (if vegan, use olive oil)
  • 3 cups chicken stock (or veggie stock)
  • salt and pepper to taste

Preheat oven to 350F.

Heat an ovenproof casserole dish or a frying pan over a medium heat. Add a few tablespoons olive oil and cook prosciutto until golden brown and crispy (about 5 minutes).

Remove and allow to drain on a paper towel.

Add a little more oil to the pan and add onion. Cover and cook stirring occasionally until the onion is soft and slightly golden (8-10 minutes).

Add carrots, celery, garlic and cook for 3-4 minutes. Add half of the mushrooms, stir and cover for 5 minutes until the mushrooms begin to release moisture and cook down.

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Add the other half, stir and cover for an additional 5 minutes.

When the mushrooms have browned, add the crispy prosciutto, thyme, tomatoes, butter and salt/pepper.

Top with 3 cups chicken stock. Bring to a simmer on the stove then put in the oven.

Cook, uncovered for 2 1/2 hours, stirring every half an hour or so. It’s ready when the mushrooms are tender and the liquid has reduced to a delicious sauce. Adjust seasonings and remove thyme stems.

Serve braised mushrooms over your favorite pasta (penne!) or over mashed potatoes, polenta, quinoa, or whatever your heart desires. This also makes a fabulous breakfast served as a bed for a poached egg, folded into an omelet, or as scrambled eggs with goat cheese.

Enjoy your new found mushroom braising addiction and don’t forget you read about it on Green Gourmets!

Fall Flavors

5 Dec

by Green Gourmet L

This was the first morning that it really felt like fall in DC! We woke up early and started the morning with a Pumpkin Spice Latte. Whenever this comes out, I realize that cooler weather is on the way. It makes me think of apple picking, pumpkin carving, sweater and scarves, and boots on the outside of jeans. After spending $5 on a medium size Pumpkin Spice Latte at (guess where?) I realized that there has to be a better way to make this at home. So after some trial and error, I think I came up with a good substitute. This serves 2 (because, hey, it’s not fair for only one person to enjoy this)!

A note on coconut milk:

Since I’ve realized that I’m lactose sensitive, I decided to try coconut milk instead of soy milk (or real milk) on my last trip to the grocery store.  It is high in saturated fat (a 1 cup serving size has 5g), but don’t forget that this is the good kinda fat. It is mostly made up of short- and medium-chain fatty acids that are used as energy and not stored as body fat like long-chain fatty acids found in dairy milk. Coconut is also rich in lauric acid, which helps strengthen the immune system. And it’s full of vitamins and minerals (calcium being a biggie). Just make sure you are buying 100% pure coconut milk. (PS. This brand also makes delicious ice creams!)

A note on pumpkin:

We all know, by now, that we should all eat more pumpkin (not just in pumpkin pie). But why? Some of the healing properties of pumpkin are:

  • Protection against heart disease
  • Digestive aid
  • Regulates blood sugar
  • Used for insomnia
  • Helpful for treating burns
  • Anti-aging
  • Used for respiratory conditions liks asthma

Alright, aren’t you ready to enjoy your latte knowing all the health benefits?

Pumpkin Spice Latte

2 cups unsweetened coconut milk

2 TB canned pumpkin

2 TB brown sugar or agave nectar

1 TB vanilla extract

1/2 tp pumpkin pie spice

1/2 cup strong coffee

Directions:

Heat coconut milk, pumpkin, and sugar over medium heat until just under boiling. Whisk well to incorporate the pumpkin. Off the heat, add vanilla and spices. At this point, you can choose to place in a blender to get frothy. Add strong coffee and pour into mugs. Enjoy the first days of fall and don’t forget you read it on Green Gourmets!